From Hormones to Heels - How Menopause Affects Your Feet

Hormonal changes — particularly during menopause — influence connective tissue health, sensory perception, balance, and load tolerance. These changes often show up first in the feet, affecting comfort, stability, and confidence in movement.

This course explores the often-overlooked connection between hormonal shifts and foot function, helping professionals better support clients through this transitional phase.

What You’ll Learn:

• How hormonal changes impact connective tissue and sensation
• Why foot discomfort and instability may increase during menopause
• Movement considerations for changing tissue tolerance
• Strategies to support resilience and confidence through the feet